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20 CANCER SUPPORT: PROGRAMS, GROUPS & THERAPIES LIFETIME YOGA Take this opportunity to open yourself, stretch your muscles and awaken your whole being! Optional props to suit individual needs. Always free of charge for participants. Gilda's Club Nashville 1707 Division Street Nashville, TN 37203 (615) 329-1124 info@gildasclubnashville.org Please contact for dates and times. MINDFULNESS GROUP Reduce stress and increase well- being with mindfulness meditation. All experience levels, as well as those with no experience, are welcome to attend. Always free of charge for participants. Gilda's Club Nashville 1707 Division Street Nashville, TN 37203 (615) 329-1124 info@gildasclubnashville.org Please contact for dates and times. QIGONG Qigong uses breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate the life energy (qi). May improve health and vitality and can induce a tranquil state of mind. Always free of charge for participants. Gilda's Club Nashville 1707 Division Street Nashville, TN 37203 (615) 329-1124 info@gildasclubnashville.org Please contact for dates and times. QUILTING CLUB Finish that long undone project, start a new one or work on quilts for Gilda's Club children and teens. Bring some fabric and come check out the fun. Some knowledge of quilting required. Always free of charge for participants. Gilda's Club Nashville 1707 Division Street Nashville, TN 37203 (615) 329-1124 info@gildasclubnashville.org Please contact for dates and times. TAI CHI Moving meditation. Movement with awareness. Gently re-awakening the life force. Wear comfortable clothes. Always free of charge for participants. Gilda's Club Nashville 1707 Division Street Nashville, TN 37203 (615) 329-1124 info@gildasclubnashville.org Please contact for dates and times. WELLNESS CENTER AT MIDDLE TENNESSEE MEDICAL CENTER The Wellness Center is a medically based fitness facility that offers exercise and educational programs, fitness testing and evaluation, group exercise classes, nutrition counseling, wellness and post- clinical-care programs, smoking cessation classes, cardiac and pulmonary rehabilitation. By choosing the right program, you can achieve the optimal fitness and overall health of your lifetime! Middle Tennessee Medical Center 1840 Medical Center Parkway, Ste. 203 Murfreesboro, TN 37130 (615) 396-5500 sths.com/cancer During cancer treatment your body is working especially hard to fight, repair and heal itself, therefore, eating well becomes more important than ever. Nutrition recommendations are designed to help build strength, rebuild tissue and maintain defenses against infection. Highlights Cancer Support